Still with me, weight watchers? Let me tell you what a pleasure it was to leave Boulder’s Arugula last night feeling chipper rather than sluggish—feeling, for once, quite unlike Louis CK (you know, “The meal is not over when I’m full! The meal is over when I hate myself.”)

For starters, I actually heeded the advice of all those experts who recommend soup for its volumizing benefits. That is, it takes up stomach space you might otherwise devote to something more fattening—assuming, of course, that it’s not cream-based or something; bisque, for one, should be off-limits, defined by The Oxford Companion to Food as “a rich soup of creamy consistency, especially of crayfish or lobster.”

Being vegan, however, this tomato-&-fennel-based number fills that bill not a whit; it’s not really a bisque at all except in the very broadest terms—i.e., it’s pureed. Sticklers for etymological accuracy may thus grumble. Calorie counters will not. Because it’s very good! Small amounts of balsamic vinegar, olive oil & grated grana padano (for the non-vegans) give it some depth, smoothing out the sprightly vegetal edges.

Arugula also deserves credit for offering half-portions of pasta. Granted, what’s pictured below are full portions, namely of hand-rolled garganelli 2 ways: with Italian sausage, goat cheese, tomatoes & caramelized onions (top) & with roasted squash, apples, fontina, honey, rosemary & more sausage (bottom). And granted, neither is diet-friendly per se. But the al dente pasta’s just lovely—perhaps tossed in the sauté pan briefly for a touch of toast—& the earthy, tangy flavors fully melded, & the range of textures such that your mouth’s interest is held bite for bite, so you can slow down & savor. And if you can do that, you might even do what I did—only eat half. (Then again, if you can do that, you might as well go with the half-order & save yourself a few clams. Hindsight!)

When I’m not in dieting mode, though, I could come back to the below dish again & again.

Last I had it, it was called squid scampi, & boy, did it pack a punch (& undoubtedly a pound)—buttery indeed, but garlicky & acid-edged too, with lots of chopped herbs. The current menu lists it as “big squid” & mentions cherry tomatoes as well. Either way, it’s a nifty twist on a classic.

By the by, if it’s your wallet that has lost weight post-holiday, chef-owner Alec Schuler cuts some weekly deals: 3-course prix fixe menus ($26) on Mondays & Wine Wednesdays, when the entire selection by the bottle is 40% off. And a smart bottle list it is: neither boringly small nor bogglingly big, adamantly narrow or indiscriminately wide, it’s focused on charming picks from some of my own favorite regional Italian producers like Paolo Bea, Foradori & Alois Lageder.

All in all, a suavely low-key, serenity-inducing performance by Arugula.

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